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Home
Programs
Success Stories
Resources
Blogs
Calorie Calculator
BMR Calculator
Contact Us
Contact
Book Appointment
Book Appointment
Home
Programs
Success Stories
Resources
Blogs
Calorie Calculator
BMR Calculator
Contact Us
Contact
Book Appointment
Book Appointment
BMR Calculator
BMR Calculator
Calculate your Basal Metabolic Rate - the number of calories your body needs at rest
Gender
Male
Female
Age (years)
Height (
cm
)
in
Weight (
kg
)
lbs
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extra active (very hard exercise & physical job)
Calculate BMR
Your BMR Results
Basal Metabolic Rate (BMR)
Calories/day at complete rest
Daily Calorie Needs
Calories/day with your activity level
Weight Loss
Weight Gain
Your Information
Calculate Again
